Good Afternoon everyone,
Challenge #7: Peckish Pigeon
Our challenge today is all about overcoming the craves we get through these small changes in lifestyle habits. If you have been following the challenges up until now, hunger will start to creep in and those foods lying around the house might be extremely tempting. This is one of the key stages of any successful change...let's call it a tipping point, where things can go either way. The objective then becomes to maintain strong mental focus for our changes and contacting those involved for encouragement if we feel overwhelmed. Keep excited, stay motivated and begin to visualise your goals.
We are now on challenge #7, the final step of our first stage to having our own Health Revolution. I weighed myself at the beginning of the challenge and was 14st 11 pounds. I have set the 12 week challenge for myself to lose the minimum of 24 pounds.
Our challenges are taking a different approach to the norms offered by the health industry at the moment, helping trial and error what people get excited about and how to make the upcoming app work for them. As of tomorrow, we begin Stage 2. What we are offering through our challenges is the opportunity for everyone joining the movement of health for their own reasons and encourage others who may also have a similar situation.
Stage 2: Consistency Is Key
#myhealthrev
We will be looking at ways of introducing exercise the way users want. Exercise for many is on a love/hate basis, so we'll be working to make sure we get all the feedback possible to help shape how we can deliver information to our users most effectively!
We will also be gradually introducing exercise videos and showing some new graphics to show how we think these challenges will help our users.
Contact us at healthrevd@gmail.com with your feedback and suggestions for improvements, we'd love to hear them.
Please help us share these challenges and help others achieve their success
No comments:
Post a Comment