Happy New Year everyone,
Challenge #6: New Year Nutrition
Hope we are all great and having the best start to the year 2017. I'm sure of all the days possible, today will be the worst to even contemplate discussing nutrition, feeling guilty from those amazing foods you have all prepared. So let's enjoy the day and get our New Year resolutions in order for tomorrow...ready to make this year as special.
If you feel like joining me in our challenge, then I'll be taking it pretty easy and having some smaller potions (at least, compared to Christmas), trying to be more aware of various nutrients that are important for health. Let's try to create our own version of a multivitamin through our main meal and see how nutritious they can be 😀@myhealthrev
More importantly, enjoy your day, spend it how you wish and make some new memories.
I would love to hear your feedback with how you would want some challenges for the New Year, help get us all motivated. Stage 2 will introduce exercises to the scene, taking some new approaches to inspire you all to take part in our social challenges :)
Enjoy your day
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