Our 12 week challenge has been started, come join in.
Stage 1: Curb the JunkChallenge: Notice the 'BAD' foods
First day challenge completed! No issues. Keep yourself updated through Instagram to get clues to our daily hints. Our first stage will start slowly, but I'm looking to create lasting change, not temporary fixes...so from this moment onwards, we have to consider ourselves as our own sculptors. Gradually chipping away at those small issues until you reach the outcome you deserve, and best of all we have each other for encouragement.
Lets see some of you get excited for your own reasons and let me know if your willing to take part at healthrevd@gmail.com. Let's see and spread all of your passions through food, sports, coffee, spending time with loved ones...whatever it may be, Lets encourage health in everyone and help them however we can.
Challenge 2: Fruity Thirst
See whats going on tomorrow @myhealthrev
Share with friends, start a conversation or come and take part...let's make this happen :)
No comments:
Post a Comment